Workout for Mental Health

Join in for a FREE 45-minute mat-based Pilates class. A combination of strength and mobility to get your body moving on a Sunday morning.

Lockdown is HARD but I can guarantee that making a conscious effort to more your body will make you feel better. 

 

Donations are welcomed but completely optional. All contributions will be donated to R U OK?. Read more here.

 

I look forward to seeing you on screen on Sunday!

  • Facebook
  • Instagram
IMG_6809.JPG