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Workout for Mental Health

Join in for a FREE 45-minute mat-based Pilates class. A combination of strength and mobility to get your body moving on a Sunday morning.

Lockdown is HARD but I can guarantee that making a conscious effort to more your body will make you feel better. 


Donations are welcomed but completely optional. All contributions will be donated to R U OK?. Read more here.


I look forward to seeing you on screen on Sunday!

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