AER Gymnastics Online Pilates Series

Welcome to the Aerobic Gymnastics Online Series!

 

I hope that by participating in the series you will gain a greater understanding of why preventative and pre-activation exercises are important in reducing your risk of injury and improving your body awareness.

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APMA trained Level 2 Pilates Instructor

Bachelor of Allied Health / Masters in Podiatric Practice

Advanced Aerobic Gymnastics Coach (Gymnastics Austraila)

Intermediate Women's Artistic Gymnastics Coach (Gymnastics Australia)

Australian Aerobic Gymnastics National Squad Member 2013-2018

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